The Key To Happiness or How Photography Saved Me… Twice!

I’ve used my blog mainly to share my work with the odd personal musing. Typically, I’ve kept my life fairly private but today, I wanted to share some personal stories, in the hopes that perhaps it can help someone, somewhere. If nothing else, it will help you understand why I do what I do.

On January 14, I had the pleasure of photographing women at the I Am Beautiful Photobooth set up at Billings Bridge Mall to promote the FAB Women Charity Gala on February 6th (that I will also have the privilege of photographing). The Gala will raise money for the Hopewell Eating Disorder Support Centre, dedicated to helping women with eating disorders.  I don’t know any woman who is truly happy with their body but it’s especially hard as a teenager when they lose that childhood innocence and self-love as it’s replaced with comparison and self-criticism and trying to figure out how to fit in. Add to regular peer pressure the influence of the media dictating what beauty is. I am a photographer so does this mean I am part of the problem? Personally, I hope to be part of the solution.

When I was 13, I suffered from depression. It was brought on by anxiety that began when I started high school. I was always very shy and a people pleaser so although I had good friends, the pressure of trying to fit into this new environment proved too great. In January of grade 9, my volleyball team lost its last game of the season. That bummed feeling never went away. It took weeks but eventually feeling blue turned into feeling badly about myself. This self-hatred drove thoughts of suicide into my head. I felt that I was just a burden and shouldn’t exist… period. I was THIRTEEN! I would perform tests to prove it really wouldn’t matter to anyone if I no longer was around. I’d hide out in the dark hallways of the school after hours during practices for the school play (I was the props girl for a play with 3 props), nobody missed me.  I would make a note how long it took a friend to call me to make plans (not initiating any calls myself) so inevitably they became fewer and far between, only proving to myself that no one liked me. Of course, it’s a catch 22. I was probably no fun to be around if I was glum all the time and didn’t really want to talk with anyone. I also started burning photographs of myself because I thought I was so ugly. I even burned negatives (somehow today’s equivalent of just pressing delete isn’t quite as dramatic). To punish myself further, I deprived myself of food. I wasn’t worthy of being nourished. Although I didn’t have an eating disorder, this aspect of my depression allows me to empathize with those who do. It all stems from a lack of self-love. I was already thin but somehow, I felt twisted pleasure in watching the numbers drop on the scale. It meant I was that much closer to disappearing. What kept me alive? The thought of what it would do to my parents and extended family. They still loved me even though I thought I was unlovable. I couldn’t bare to hurt them.  Oh and Prozac. After confessing my thoughts to some of my close friends, they put a call into Children’s Aid. That just opened a can of worms as they tried to get me to confess that my parents were to blame. However, it did wake my parents up to what was going on although there was some denial at first – perhaps being so young and still functioning at school and getting good grades simply confused them as to how it was possible. A trip to my family doctor then a psychiatrist got me the prescription I needed. I also saw a psychologist but that form of therapy really didn’t do much for me at the time. I was only on medication for 6 weeks but it did the trick.

So how does photography fit into this – other than burning pictures of myself? A couple of years later was when my passion was really sparked and I even became the president of the high school’s camera club. It became a way to hide – whether in the darkroom or behind the lens. I could be invisible but still have a voice through my images. The shy observer of the world. I could block out everything else and see the world in a new, more focused and creative way. I was in awe with nature, its beauty and power. My curiosity grew and I wanted to explore the world and tell stories so I applied to the Image Arts: Film Studies program at Ryerson University. There, my self-confidence grew but I still preferred being behind the camera.

I finally braved getting in front of the camera on a university trip to Italy. I had heard someone, somewhere say how much more interesting pictures were when people were in it. I thought back at all the shots I’d taken during my travels and how boring they must look to someone who’s never been and also, as an adult, how nice it would be to look back and see myself within those frames, living the experience instead of just recording it. So this was a turning point!

What finally got me to see really my own beauty, strength and uniqueness was first my wedding and then having my son. My wedding was such a happy day filled with love and connection, not just with my now husband but all the friends and family that came to our celebration. Our photographer captured that emotion and in happiness, there is beauty. Feeling like a princess in a gorgeous dress meant I felt beautiful and that made me realize that it’s not how you look but how you feel that will make you look gorgeous in pictures. Next came my son. The pictures of me with him throughout his first year are some of the best I’d ever taken. My happiness so apparent. It’s authentic and genuine. Because he loves me so completely, I was forced to love myself too. I’m still so proud and amazed that my husband and I created such an awesome little person.

So although I still have days when I am hard on myself, they are few and far between and I don’t shy away from putting myself in front of the camera and being confident that I look good because I love who I have become, especially when I think of how close I got to missing out on the fabulous life I’ve lived so far.

As I’ve gotten older and wiser and realizing how precious life is, that’s what motivates me to capture everyone’s unique beauty and amazing life stories. Starting my business has been one of the best decisions I’ve made. It was scary and it can still be a roller coaster ride at times but it’s given me purpose and I know that my work touches people and makes a difference in their lives and not in a superficial way. Photographs of people we love are treasures that keep them alive, always. I lost a cousin to suicide a few years ago who had two young children under the age of 3 at the time. It seems like such a waste when there is help and there is hope even if you don’t see it. You just need to reach out. I’ve also lost family and friends to cancer far too soon. Life is unpredictable. It has ups and downs but we only have one life and one body so be kind to it, love yourself for the simple fact there is only one of you. When you have a hard time doing that, try to see yourself through the eyes of someone who loves you, a parent, a friend, a partner, a child. You are important to more people than you can imagine. Don’t hide when a camera comes out. Show how you feel in those pictures so that those who love you now and when you are gone can see just how amazing and special you are. Rather than put a photo of your cute baby or puppy as your profile pic on Facebook, put a great one of YOU – that’s who your ‘friends’ want to see. Be happy with who you are, other people think you are great so you should too. If you are not there yet, think of your older self and what you think they’d tell you right now. I would tell my thirteen-year-old self that I love her and to hang in there cause her life is going to be amazing. If you are feeling completely overwhelmed with sadness and self-hatred, please get help. Don’t be afraid or embarrassed. With the right help, you will get better.

Love yourself, it’s the key to happiness and it’s the greatest gift you can ever give yourself. Trust me.

If you want to help a great cause and have a FABulous night, join me next Monday, February 6th at the FAB Women Charity Gala at the Westin Hotel. Tickets are $75 with the proceeds going to the Hopewell Centre, a great organization dedicated to helping people overcome eating disorders. Need a bit more convincing? Here’s a taste of what will be happening during the evening:

- Super food stations
- Delectable Dessert Bar
- FAB Signature Cocktail
- Fashion Show presented by Three Wild Women and Queen Mother Maternity
- Stroll down the Fab Lane
- Dance the night away with Hot 89.9
- Get your photo taken on the red carpet
- Silent Auction, Live Auction, Raffles and Door Prizes (Note: I’ll be giving away a session package to one lucky bidder!)
- Greetings by Honorary Chair, Sophie Grégoire-Trudeau
- Live entertainment  by Amanda Rheaume and Kimberley Dunn

If you’ve made it this far, thank you! It’s not easy to go back and talk about a dark period in my life on something as public as a blog but if it can help one person somewhere, I’m happy to share my experience.

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Blog Action Day 2011 is all about World Food Day

If you spent some time on Facebook recently you might have seen the juxtaposed image of Steve Jobs next to starving children in Africa with a comment like “1 person dies and a million people cry” above Steve Job and “1 million die and nobody cries” above the image of the children. When I lived in Cape Town in 2000, there was an oil spill and I volunteered to help save the penguins that were affected. One group put out a poster with a child covered in oil that said “will you pay attention to me now”. This campaign sure stirred up controversy with environmentalists but it did get people taking about their cause. I’m not a huge fan of taking away from one tragedy or event to shine light on another but the trouble with world hunger and poverty is that it is a constant crisis as opposed to a single, shocking one so we do need to every once in a while gives ourselves a shake to not forget this. We need to remember that  just because we may have given some money to a charity when the media put the famine in the Horn of Africa front and centre for a little while, that when it’s no longer on the news every night, doesn’t mean it’s gone away. So someone decided that Blog Action Day would be focused on World Food Day. This is something that I can do and am happy to do. I know how privileged my life is compared to millions of people around the world and even in my own community. The local food bank has no shortage of patrons. So whether you are able to send some funds to the Red Cross, Médecins Sans Frontières/Medecin Without Borders or any other worthy charity that is helping this cause or just drop off a few canned goods at your local food bank or the bin often located at the exit of the grocery store, feel good that you have done something to help. We simply must help everyone get the very basic things they need to survive as human beings. We are all worthy of living. If you need some inspiration, here is a wonderful video about an amazing man who is helping feed and give dignity to the forgotten, one person at a time. And if you have a blog, I hope you will join today’s movement!

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From Pow Wows to Poetry

I hope you all had a wonderful summer. Mine was busy but not so overwhelming that I couldn’t stop and smell the roses. I managed almost 3 weeks of vacation spread out over July and August. My husband, my son and I spent a week at our cottage in the Kawartha Lakes then due to my husband’s crazy work schedule, he stayed behind during the Civic long weekend while my son and I travelled all the way to my childhood cottage in the North Channel of Georgian Bay. Anyone who knows me well, knows that this is my favourite place. An island all our own in a landscape immortalized by the Group of Seven. I got to bring my son to his first Pow Wow at the Wikwemikong Unceded Reservation on Manitoulin Island. Aboriginal dance and music moves me like nothing else. So pure and powerful, it reaches right to the core of you. Here are some of my favourite images from the event:

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Another thing I started to do this summer, thanks for my wonderful business coach, Paula Pyne from Uplift Consulting, is practice yoga and meditation. I was one of those people who just didn’t get it before. I played sports and danced so the thought of slowing down seemed boring… My explanation is that I just wasn’t ready and perhaps didn’t need it in my life since I still had a lot of down time and me time. Now, as an entrepreneur who has trouble shutting off at the end of a day as well as being a Mom, I really do NEED to slow my mind and nurture my body. I am so happy I pushed myself to step out of my comfort zone and try both practices with a 100% open mind. I now feel this is what will keep me grounded and feeling strong both mentally and physically in my personal life and my career.

I’ve also started running again. Something I loved when I was in my teens and early twenties but stopped almost completely when a chronic knee problem caused me too much pain. Running also has a very meditative quality and lets me thing clearly. This morning was a huge test for me. I had told my friend and client who is a breast cancer survivor that I wanted to join her team for the CIBC Run for the Cure this year. I told her last year and again in June. However, I had put off registering for fear that running 5k might be too much. After doing a 3k circuit a few times, I tackled a full 5k loop around the Rideau River near my home. My thoughts kept going back to why I wanted to run – for my Mother-in-Law who lost her 13 year battle with breast cancer in 2009 and for others I know who also lost their battle and also to support those in the middle of the fight and the survivors, like my friend and my aunt. I managed to run all 5k without stopping (or collapsing!) so when I got home, I signed up. I’ve committed to raise at least $150 with a goal of raising $300 (or more!) so please help me get there by visiting my page and donating to this important cause.

Finally, while running under the Queensway overpass, I spotted a Great Blue Heron standing in the river and since I didn’t have a camera, my need to express what I saw came in the form of a Haiku (yes, a haiku! Haven’t written one of those since high school! lol). So although I may be a rusty runner and a rusty writer, I am at a place in my life where I’m grateful for being alive and having a career that allows me to be creative. I hope I inspire someone else so start doing things that will make them feel good and not care what anyone thinks!

Heron stands calmly
Beneath bustling commuters
Peace under chaos

Please share in a comment what you’d like to do just for yourself (putting it in writing just might make you finally do it) or share what you’ve done lately to feed your soul. I’d love to hear from you!

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Sweet Newborn Portrait Session – Ottawa Newborn Photographer

Meet Lola. After an easy pregnancy, she had some complications from the birth and had to stay in hospital for over a week. It was stressful for her first-time parents who are neighbours of ours so we saw the comings and goings and heard updates on her condition daily. Finally, she came home healthy and happy with no long term effects from her infection. Now she is the sweetest baby you could ever hope for. On Saturday we attended her baptism and it was HOT. She was a star! Barely woke up and only started to fuss right at the end, announcing ever so politely that she was hungry. At the reception afterwards she happily slept in anyone’s arms and melted more than a few hearts. She may even break my own son’s heart when they are older and past the girls/boys are gross phase of life. Regardless, I can’t wait to watch this one grow up!

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Up Close & Unplugged with Joel Plaskett – Ottawa Graphic Designer + Event Photographer

Last year, I had the wonderful privilege of being involved with this great charity fundraiser for the Ottawa Regional Cancer Foundation and the National Arts Centre Foundation. I designed all the print material for the event and was able to enjoy the dinner and concert. This year, they asked me again to design the invitation (on a cd!), poster, tickets and menu but also to photograph the event which took place on June 25, 2011. Being involved with the look and feel from the start and then capturing it all with my camera was so much fun! I always meet so many wonderful, generous people like co-chairs Peter Charbonneau and Sam Firestone, who believe not only in supporting cancer research and resources for patients (like the new Cancer Survivorship Centre) but the performing arts as well. Having lost 2 family members to breast cancer and knowing several amazing cancer survivors who all wish a cure can be found, nights like this one are so important. I also truly believe in the power of the arts – to heal, to express, to explore and to connect us all.

During the great meal by the NAC’s Chef Blackie in the beautiful tent on a terrace, it was announced that this year, Up Close & Unplugged raised $182,000! Almost twice as much as last year! Amazing! Afterwards, we all went over to the Fourth Stage for an intimate performance by the amazingly talented Joel Plaskett. I loved his music before but seeing him perform was such a treat! His song with his $6 garage sale duct taped Casio keyboard was hilarious! After getting some shots of the guests meeting have having their complimentary CDs signed by Joel, I made my husband get one of me with him too. Not only is he a great performer but a great person too. Here’s hoping I get to do this all over again next year!

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